adhd self care dashboard

this dashboard is a digital portal into self care and empowerment for folx with adhd.

this is for you if:
- you have adhd (or another beautifully spicy flavor of neurodivergency or mental health condition) 🧠⚡️
- you’re starting out on the journey of accepting your diagnosis and/or learning to live & thrive with it 🌄
- you need an accessible way to track meds, symptoms, and questions for your health care provider 🤔
- you need reminders of what self care options exist (and what works best for you!) 🌿
- you’re looking for outside resources: 📚
- to learn more about adhd
- to accept yourself & your unique life story
- and tools to support your adhd symptoms like focus & disorganization, etc

i've been there, too, and that's why i created this adhd self-care dash.





this is not for you if :
you’re a well-seasoned neurodivergent who knows all your strengths, celebrates proud moments every day, thrives on your custom-tailored self care plan, always remembers to take your meds & supplements, and in between appointments remembers every detail you want to discuss with your health care practitioner - without having to write any of it down

can you only dream of embodying these characteristics? 💭
guess what?!
this adhd dash can help bring you there! 🙌


you get access to:
- adhd notion dashboard template
- video walkthrough
- lifetime access & updates

main features:
💭 intention setting space: for setting the vibe you wanna embody
💪 your interests & strengths: reminders that help you celebrate & feel proud of yourself
☀️ motivational inspiration: for shots of dopamine every time you visit the page!
💊 daily medication checkboxes: who doesn’t love checking a box when they’ve completed something?!
🧰 self care ideas toolkit: to help you regulate your nervous system
📋 progress & medication tracker with a database for questions for your health care provider: so you don’t have to try to remember all the details & it’s easy to reference
📚 adhd resource list & further education: cuz sometimes you need a lil external assistance & knowledge
📖 my adhd story: for inspiration & support and an invitation to write your own 🖤


this isn’t just a dashboard. it’s a portal into living a life of ease where you feel proud of your unique & beautiful brain and all the magical ways you show up in the world.

bonus:
😎 notion resources for beginners: to help you get acquainted if this is your first Notion rodeo